Category: Self Development
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Resetting Goals for 2024: Embracing Personal Wellness and Vision Boarding for Success
As the new year unfolds, it’s an opportune time to hit the reset button on our aspirations, focusing on personal growth, wellness, and crafting a vision for a fulfilling year ahead. The start of a new year presents an excellent chance to recalibrate our goals and intentions. Whether you’re looking to enhance your well-being, achieve…
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NEW CHALLENGE GROUP – JANUARY16th
Now that the Holidays are over, I am ready to get back into my routine & get ready for myDisney trip (yes another one) that’s 3 months away!! YAY!! And I would love any ladies that need that extra push to be in my next challenge/accountability group with me! You will get 30-minute workouts, learn…
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Self Care at Home
One of my goals for this year is to spend more time on Self Care. Self Care doesn’t mean the same thing for everyone. For me it’s about both my mind and my body. I believe that if you nourish and take care of your body it is half the battle for your mind. When…
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How I stay on track – Working out at home
Missing your gym Yet? I haven’t had a gym membership for a while now and am in the best fitness level of my life. I still have weight to loose but that is a story for a different day. My fitness level is great and I am able to keep up with a lot of…
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My Winter Skin Care – everything I use for smooth, glowing and hydrated skin
Here I am with yet another Winter Skin Care. During winter time my skin does not do well including my lips. They get so dry and blotchy almost within couple days of missing a strict skin routine. If you are like me keep on reading because I will be sharing all the products I am…
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My At Home Gym Setup
I love my home Gym. I used to have a gym membership but in my current state of life I do not have time to travel to and from gym and workout for an hour while there. It is valuable time that I don’t have with two busy teenagers, running two business sometimes three and…
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My Vision Board
Today I would like to talk about my Vision Board. It is the first time that I have actually put all my goals and dreams on a foam board for this year. It is set up in my office where I can be reminded of them every day. What is a Vision board you ask?…
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My Miracle Morning Routine
Today I wanted to share with you My Morning Routine. This is not a cleaning or skincare routine even though it has some of it in it. This is a self care routine, a routine that makes you a stronger healthier woman and in my case a better business owner, wife and mother. We as…
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Life with sonja 