Category: Fitness
-
NEW CHALLENGE GROUP – JANUARY16th
Now that the Holidays are over, I am ready to get back into my routine & get ready for myDisney trip (yes another one) that’s 3 months away!! YAY!! And I would love any ladies that need that extra push to be in my next challenge/accountability group with me! You will get 30-minute workouts, learn…
Written by
·
-
Self Care at Home
One of my goals for this year is to spend more time on Self Care. Self Care doesn’t mean the same thing for everyone. For me it’s about both my mind and my body. I believe that if you nourish and take care of your body it is half the battle for your mind. When…
Written by
·
-
How I stay on track – Working out at home
Missing your gym Yet? I haven’t had a gym membership for a while now and am in the best fitness level of my life. I still have weight to loose but that is a story for a different day. My fitness level is great and I am able to keep up with a lot of…
Written by
·
-
My At Home Gym Setup
I love my home Gym. I used to have a gym membership but in my current state of life I do not have time to travel to and from gym and workout for an hour while there. It is valuable time that I don’t have with two busy teenagers, running two business sometimes three and…
Written by
·
-
My Miracle Morning Routine
Today I wanted to share with you My Morning Routine. This is not a cleaning or skincare routine even though it has some of it in it. This is a self care routine, a routine that makes you a stronger healthier woman and in my case a better business owner, wife and mother. We as…
Written by
·
Life with sonja 