January Meal Ideas / Meal Plan

I am back with another month of meal plans. This is a first one for 2020 and My goal for 2020 is to provide my family with variety of meals as well as serve up healthy and delicious meals. My family has several dietary needs and I strive to provide clean made from scratch meals as much as possible. Since most of the meals are lower in carbs I do let you know different carb options you can add to your meals since sometimes I do add them for my kids depending how many carbs they had that day. I also like my dinners to have plenty of vegetables and I always serve them with a side salad even if I don’t list the salad in my Monthly Menue.

Here is my meal plan for the Month of January

I will include the list of meals and link a recipe to any that I have. I would also like to invite you to join me on my Youtube Channel where I share many recipes, meal prep, what’s for dinner and other cooking / kitchen related content. You can subscribe here https://youtu.be/75uuF9U6Qy8

My January Dinner Plan

  1. Pork Roast and Chicken Noodle Soup. I like to make soup as part of a meal prep for the week for my lunches as well as for Daycare and kids school lunch. I make it from scratch and freeze the broth for other soups I will be making that month. You can see my soup recipe here https://youtu.be/PG1hnIneby4
  2. Chicken Stirfry
  3. Pork Tenderloin Marsala. I will be serving it over cauliflower mash and a saladhttps://selfproclaimedfoodie.com/tender-pork-marsala/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=788531630_32769762_143004
  4. Baked Chicken Caesar. I will be serving the chicken with a side of roasted vegetables and a salad. For the kids I will make rice to put the chicken and sauce over it. https://www.thecookierookie.com/melt-in-your-mouth-caesar-chicken/
  5. Korean Chicken Thies. I serve this with and Asian Slaw and rice for the kids https://www.theendlessmeal.com/korean-paleo-chicken-thighs/
  6. Meat Loaf with side of roasted cauliflower and mashed potatoes for the kids. As well as a salad
  7. Low Carb Chicken Cordon Blue with pasta and butter sauce for the kids and My husband and I will have zucchini with the same butter sauce (melt butter add garlic, red pepper flakes and parmesan) and a salad https://www.homemadeinterest.com/low-carb-chicken-cordon-bleu-casserole/
  8. Home made pizza and Lentil Soup https://www.cookingclassy.com/italian-vegetable-lentil-soup/
  9. Instant Pot Lemon Garlic Chicken  https://therecipecritic.com/instant-pot-lemon-garlic-chicken/
  10. Chicken Alfredo I serve kids with penne and for us I will some zucchini and salad. The sauce I use is https://therecipecritic.com/the-best-homemade-alfredo-sauce-ever/?utm_source=newsletter&utm_medium=email&utm_campaign=Tried-and-True-Challenge
  11. Hungarian goulash https://whereismyspoon.co/hungarian-beef-goulash-authentic-hungarian-goulash-recipe/
  12. Fish and Chips with coleslaw. For my husband and I I use turnip fries and the kids get regular potatoes fries.
  13. Butter Chicken I will make rice for kids and cauliflower rice. https://www.goodtoknow.co.uk/recipes/gordon-ramsay-s-butter-chicken
  14. Chicken cacciatori I make it with pasta for the kids and cut up veggies like peppers and zucchini for us
  15. French Dip. I use buns for the kids and lettuce for us. I will also have a salad. https://spicysouthernkitchen.com/crock-pot-french-dip-sandwich/.
  16. Cream of Cauliflower Soup https://www.delish.com/cooking/recipe-ideas/recipes/a58008/loaded-cauliflower-soup-recipe/
  17. Thai Lettuce Wraps
  18. Instant Pot Garlic Sesame Chicken with rice for the kids and salad for us https://sweetandsavorymeals.com/instant-pot-garlic-sesame-chicken/
  19. Buffalo Ranch Wraps With salad https://www.thelazydish.com/easy-crockpot-shredded-buffalo-chicken-sandwiches/
  20. Taco Casserole https://thecozycook.com/taco-casserole
  21. Fried chicken with roasted potatoes and turnip fries and salad
  22. Spaghetti over pasta for kids and spaghetti squash for us
  23. Salmon and salad
  24. Chicken Burritos in a wrap for kids and over salad for us with roasted veggies
  25. Schnitzel with home fries for kids and salad for us

Just a side note my kids will eat all the salad and veggies that I serve in case if I didn’t write it in. The only difference is my husband and I eat lower carb most times.

Hope you find these meal ideas helpful and they help you with your meal planning.

Happy Reading.

One Comment on “January Meal Ideas / Meal Plan

  1. Pingback: March Monthly Meal Plan – Domestic Diva 76

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