Meal Planning 101

I have been a meal planner for many years.  First I started meal planning with my daycare where I created a 6 week rotation menue.  This was very helpful and I recommend it to everyone that does daycare.  It takes a guess work out of everyday meal prep and saves you money.  This worked out so well for me that I decided to Meal/Menue plan for my family life.  I decided I was going to plan all the meals not just dinners.  I also decided that I was going to plan out my dinners monthly.  This step I don’t always do but I like it when I do do it.

So how do I Meal Plan?  First things first, there are few things to consider.  Things like:

  • Your families schedule
  • Your schedule
  • Special occasions
  • What is in your freezer

I try to include few new recipes every month and also include the staples every month.  Some of my staples are:

  • Turkey or Beef Spaghetti
  • Chicken Burritos
  • Chicken Stir fry
  • Turkey or Beef Chile
  • Chicken and Beef Stew
  • Home Made Pizza
  • Roast Chicken
  • Roast Pork
  • Pot roast
  • Fish (Salmon or Cod) – at least once a week
  • Soup
  • Butter Chicken
  • Thai Chicken Curry

I am also always on a hunt for great slow cooker recipes to include in my menue especially on those busy days.

Once I have picked out my meals for the month or a week if you are doing weekly planning, I look at my schedule and see if we are doing any entertaining, going out for dinner or traveling on weekends.  Once I know my schedule I assign  dinner to each day.

For my weekly Planing I plan out my breakfasts first.  Here are some of my staples

  • Veggie Omelet
  • Greek yogurt with fruit and granola
  • Egg sandwich with Canadian bacon and english muffin
  • Smoothie
  • Oatmeal
  • Eggs
  • Waffles or Pancakes

I wake up early so I usually have enough time to make breakfast for my family.

When it comes to my lunches and my kids lunches I try to use up the leftovers as much as I can.  I always make more for dinner so I can use the leftovers.  In case I don’t have enough or we had fish (not too nice the next day) here are some of the other food I use in my weekly lunches

  • Home made pizza pocket (I always have these in my freezer)
  • Sandwiches with meat
  • Wraps with meat
  • Grilled Cheese
  • Soups for the freezer (I always have soups in my freezer that I freeze after I make them)
  • Salads with meat or hardboiled egg

I also have a five after schools snacks that I always use.  These are:

  • salsa, guac and corn tortilla chips
  • apples and peanut/almond butter
  • banana nut butter sandwiches
  • veggies and hummus
  • cheese and dried sausage and pickles

For my weekly Menue plan I use at this time the Recollections Menue and Recipe Planner.


I also have a sticky sheet in my pantry where I write out my weekly breakfast and dinner so my family can see it.  It works like a dry erase board so every week I erase and start new.

Once my weekly meal plan is ready I make a grocery list and I do an inventory of my fridge,  freezers and pantry so I know exactly what I need.

Is this perfect? No but it does work for me and limits food waste and number of times we eat out.

Hope you find this helpfull

Happy Reading

One Comment on “Meal Planning 101

  1. Pingback: Home Binder Set Up – Domestic Diva 76

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