Homemade Turkey Breakfast Sausage Patties
Say goodbye to overly processed breakfast sausages and hello to these homemade turkey breakfast sausage patties made with clean, simple ingredients. These are slightly sweet, perfectly seasoned, and a great make-ahead breakfast option you can feel good about!
Ingredients:
- 1 lb ground turkey
- 2 tbsp pure maple syrup
- 1 tsp kosher salt
- 1 tsp dried sage
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ½ tsp ground black pepper
- 1 tbsp olive oil
Instructions:
- In a large mixing bowl, combine ground turkey, maple syrup, salt, sage, garlic powder, onion powder, thyme, black pepper, and olive oil.
- Mix well until fully combined, but don’t overwork the meat.
- Use a 2-ounce ice cream scoop or your hands to form equal-sized patties.
- Place the patties on a parchment-lined baking sheet and flash freeze for 2–3 hours.
- Once frozen, transfer to a freezer-safe Ziploc bag for long-term storage.
Cooking Instructions:
From frozen:
- Air Fryer: Cook at 375°F for 8 minutes, flipping halfway through.
- Stovetop: Cook in a nonstick or lightly oiled skillet over medium heat for 4–5 minutes per side, or until the internal temperature reaches 180°F.
Why You’ll Love These:
- High in protein: 24g per 4 oz serving
- Freezer-friendly: Great for meal prep
- Clean ingredients: No fillers or preservatives
- Customizable: Try adding crushed red pepper for heat or swapping sage for rosemary
Storage Tips:
- Fridge: Store cooked patties for up to 4 days.
- Freezer: Store uncooked patties for up to 3 months in a sealed bag.
Serving Suggestions:
- Serve with eggs and avocado for a balanced breakfast.
- Add to breakfast sandwiches or wraps.
- Crumble into scrambles, hash, or breakfast casseroles.
Happy Cooking
Sonja
Life with sonja 
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